Get a Healthy Sandwich at Chick-fil-A, Jersey Mike’s, Panera

If you’re headed to a sandwich shop for a quick lunch and looking for the healthiest-sounding option (Maybe a chicken wrap? Or the veggie special?), watch out: Some are actually packed with calories, saturated fat, and sodium. But it’s hard to know that unless you dig for the nutritional info (much of which is buried online). So we checked out popular chains to uncover their surprising diet bombs, and the healthier choices to go for instead.